Sweet potato is no less than a super food as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch and saffron is a natural food colorant which is loaded with umpteen benefits.
SWEET POTATO RABDI
Cooking time - 30 minutes + 1 hour chilling
Ingredients
- 150ml milk
- 2 Tbsp sweet potato, boiled and mashed
- 1/2 tsp sugar
- 1/2 cup warm water
- 1/2 tsp elaichi powder
- Few saffron strands
- 1 tsp mixed nuts
Method
Boil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens.
Now add the saffron strands to a cup of warm water and wait till they dissolve completely.
Add this to the milk mixture and stir well. Stir in elachi powder and cook for 3-4 minutes.
In the end, add nuts on top and empty the entire rabdi in a bowl and let it cool. Refrigerate for 1 hour. Serve chilled.
Ingredients
- 150ml milk
- 2 Tbsp sweet potato, boiled and mashed
- 1/2 tsp sugar
- 1/2 cup warm water
- 1/2 tsp elaichi powder
- Few saffron strands
- 1 tsp mixed nuts
Method
Boil the milk well and then add the mashed sweet potato into it. Cook well till the milk thickens.
Now add the saffron strands to a cup of warm water and wait till they dissolve completely.
Add this to the milk mixture and stir well. Stir in elachi powder and cook for 3-4 minutes.
In the end, add nuts on top and empty the entire rabdi in a bowl and let it cool. Refrigerate for 1 hour. Serve chilled.
0 comments :
Post a Comment